Spirulina is available in various forms, including liquid, powder, tablets, capsules, and flakes. The best form to use spirulina may depend on personal preference and the intended use.
Liquid
While liquid spirulina is not as common as other forms such as powder, tablets, capsules, or flakes, it is also available on the market. Liquid spirulina is a concentrated form of supplement. It is in our spirulina preparations that the latest technologies are applied, thanks to which cells of spirulina are separated and eliminated. This technology makes the product even more effective and brings greater benefits to your body. It is usually taken as a dietary supplement by adding a few drops to a glass of water, juice, or smoothie.
One of the advantages of liquid spirulina is that it can be absorbed by the body more quickly than other forms, as it doesn’t need to be digested first. This makes it a good option for those who have digestive issues or have difficulty swallowing pills. When the preparation is not absorbed through digestion, in this way you get all the vitamins and microelements from the preparation. They are not damaged during the digestion process.
What are the benefits of Spirulina?
Spirulina is a rich source of several microelements, vitamins, and other nutrients that can provide several potential health benefits. Here are some of the key microelements, vitamins, and properties of spirulina:
- Protein: Spirulina is a complete protein source, meaning it contains all nine essential amino acids that the body needs. It is particularly high in protein, with about 60-70% of its dry weight consisting of protein.
- Iron: Spirulina is a good source of iron, which is important for maintaining healthy blood and energy levels.
- Vitamins: Spirulina is rich in vitamins such as vitamin B12, vitamin A, and vitamin E. Vitamin B12 is particularly important for vegans and vegetarians as it is mostly found in animal products.
- Antioxidants: Spirulina contains several antioxidants such as phycocyanin, beta-carotene, and zeaxanthin. These antioxidants can help to neutralize free radicals in the body, reducing oxidative stress and inflammation.
- Immune system support: Spirulina has been shown to enhance the immune system by increasing the production of antibodies and natural killer cells.
- Potential cholesterol-lowering effects: Some studies have suggested that spirulina may help to lower blood cholesterol levels, which can reduce the risk of heart disease.
- Anti-inflammatory effects: Spirulina contains several anti-inflammatory compounds, such as phycocyanin and gamma-linolenic acid, which can help to reduce inflammation in the body.
Overall, spirulina is a nutrient-dense superfood that can provide several potential health benefits.
To learn more about the benefits of spirulina, you can do so in the mint blog section.
Conclusion
Overall, the best form of spirulina to use depends on individual preference and the intended use of the supplement. It is important to follow the recommended dosage instructions provided by the manufacturer and to purchase spirulina from a reputable source to ensure its safety and quality.
