Spirulina and chlorella are algae that lived on Earth more than 4 billion years ago. All plants on earth were formed from chlorella cells. Spirulina cells formed organic substances that became food for animals, contributing to the development of the entire animal world.
That is, these are the most powerful nutrients on Earth. These foods are the main source of protein. They have more protein than chicken, meat, and eggs. And what is especially important – is whether this protein is absorbed by the body by 95%, and, for example, chicken protein is absorbed by 30%.
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Spirulina is 70 percent protein, which affects skeletal formation and muscle growth. This is a strong energy recharge of the body. Spirulina proteins occupy an intermediate position between proteins of animal and plant origin due to the low concentration of lysine in the spirulina protein.
Interestingly, the spirulina protein includes all the essential amino acids needed for the synthesis of hormones, enzymes, nervous system mediators, immunoglobulins, and other active substances. The status of spirulina as a plant source of complete protein makes it an ideal choice for vegetarians. However, it is also a great option for those who are interested in increasing protein intake without excessive calorie intake. Yes, spirulina is a unique product if you want to get a quality source of protein for your body. But remember that spirulina should not be used instead of food!
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